Trainings and practices

My trainings

Short formats for those who want to try the method in action — without a long-term commitment.

Practice

The art of managing your inner state through awareness and intention. Attention to the body and sensation as a tool for changing your life.

Psychodrama

For those who want to overcome fear and find confidence and inner freedom. An entry point into longer-term groups.

Business

Rebuilding your "wardrobe" of social roles: influence, confidence, self-presentation. A format for teams and leaders.

Creativity

Building living, layered stories "here and now" — through voice, body, and interaction with scene partners.

Subscription

Private channels

Daily practice at your own pace — for those who aren't ready for groups or therapy yet, and for those who want to stay in shape between sessions.

Telegram · paid

A short state-management practice three times a week: a 5–7 minute text or audio note. Attention, body, state.

€9 / month

A free channel with announcements and open material: @mishakostrov — start there.

From the sessions

For actors

Acting technique at the intersection of theatre, psychology, and film — a separate studio with its own program.